The Power of Silver

The Power of Silver

Love your clothes?...but hate the odour your body creates after perspiring in them? Hello Silver! Fibre manufacturers are infusing this special element into synthetics in which are combined into the polymer and made into yarns (a form of nanotechnology) or coated onto the yarns. You ask, how will this help? Well, according to an article in Fibre 2 Fashion, Dr. Naresh Tondare states that Nano-technology made it possible to expand the surface area of Silver particles markedly. The antimicrobial activity of Silver ions on fabrics has many technical applications in the medical, hygiene, protection, sport and industrial markets. In combination of Nano-silver and textile, Nano-silver provides an anti-microbial protection and textile acts as an external barrier, meaning it keeps odour to a minimum and inhibits the growth of bacteria and fungi caused by perspiration. A recent survey of 2,000 US adults, aged between 18 and 64, conducted by Taylor Nelson Sofres Inc, revealed that over 51% of the responding male consumers are willing to pay more for clothing and textiles manufactured with freshness-enhancing treatments. The freshness-treated garments that the male respondents would be most interested in purchasing are socks (definitely), t-shirts and woven tops, as well as pants. Other textiles would include bed linens and bath towels. Among female respondents, 45% said that they would be willing to pay more for treated clothing and textiles. The strongest purchasing preferences were toward freshness-treated bed linens, towels, shirts and tops.
Not only does this Silver-based agent provide excellent durable, antimicrobial properties, it also presents a long-lasting, wash-resistant, silver textile! It’s able to imbed itself in fibres or yarns of any source for utilizations within fabrics such as, natural fibres (cotton, wool, ramie, hemp and linen), synthetic fibres (polyesters, polyamides, acetates, rayon, acrylics etc.), and inorganic fibres (fibreglass, boron fibres). The fabric may be constructed as a knit, woven or non-woven form. Finishes such as resins, prints, dyes etc. may also be used.

Kanebo a Japanese textile manufacturer, whom was mentioned by the author, Bradley Quinn’s novel Techno Fashion, had developed a ‘Biosafe’, a nylon filament yarn embedded with microscopic ceramic spheres (chemically bound to the fibres) that release a constant stream of Silver ions, in which we know, has a powerful antibacterial effect. The Japanese textile industry seems to be known to leading the world in its revolutionary approach to materials and weaving. Their textile artists and designers are combining traditional techniques with modern industrial methods to create new designs and increased functions in interior and fashion textiles.

Although we see that these Silver particles do reveal to have a positive outtake on textiles, what happens to these particles once they’ve reached our water system and into our bodies? According to an article from The Medical News, it states that the most common problem associated with Silver exposure is argyria. Argyria is when the skin turns a bluish grey as granules of Silver accumulate in the body. The conjunctiva (the membrane that covers the eyes) and internal organs may also be affected. Once Silver has been ingested, there’s no way to get it out, so the discoloration may be permanent. For example, a 59-year-old man was sent to the emergency room because he looked blue, which indicated that you’re not getting enough oxygen. It turned out that he’d been taking a homemade version of colloid Silver, which is a solution of microscopic Silver particles that is used as an internal medication to treat a variety of diseases. He would take this solution whenever he felt a cold coming!

Doctors generally agree that Silver particles are safe in small amounts, but harmful in large doses. There are already about 350 mcg of Silver typically found in the food and water that we consume on a daily basis, which is considered safe. With extremely high doses of Silver, Neurological damage can occur. Symptoms damage varies and may include anxiety, impulsiveness, irritability, double vision, depression, headaches, loss of memory and seizures.

Too much colloidal Silver in the diet may also cause Atherosclerosis. This is a disease that affects the major blood vessels in the body; it is often referred to as hardening of the arteries. It is typified by fat streaks lining the vessel walls, as well as by deposits of cholesterol and calcium inside the vessels. This can lead to a heart attack, heart failure and stroke.

However, no one is completely sure how much Silver is considered toxic. As little as 10mg of colloid Silver has been fatal in some people.

Green is the new Black

Fashion retailers are becoming more environmentally aware and are conventionally pursuing the going-green campaign. From clothing to makeup, to bags and accessories; the more exposure to eco-friendly products, the more cautious consumers will become. This provides revelations of adopting healthier buying habits towards these products and contributes to retailing strategies that connect companies with their current and new customers. This can contribute to the uproar of being more proactive by making customers to be well aware of what and how their purchases are being produced, along with promoting the overall efforts to sustain our environment altogether. Do we ever look at brand labels and see what fibre content is really manufactured into clothing pieces, or do we constantly look for styled goods that are only temporary satisfactions?
Wearing environmentally products guarantee that consumers have the equivalent levels of comfort ability as prior to without really damaging the environment. This provides the consumer with an idea of realization towards giving back and putting something else ahead of their own personal needs such as style or colour preferences. As consumers become more involved and conscious of the way they purchase basic necessities as clothing, the message will become a movement, a progress and sooner or later, most wearable goods can be helpful to the environment.

Having customer awareness gives the environment itself and communities the ability to grasp that going the extra mile to help the earth in just one purchase can make us feel healthier and happier. It’s like a give and take situation. You’re putting back something that has already been taken out. This provides consumers with the utmost appreciation for the way we live our lives in an environmentally friendly mindset. Considering the positive outcomes that can influence further encouragement of more people being proactive will most likely provide better living standards and optimistic beliefs of progressive change for our environment.
The more we contribute to our environment by abiding loyal practices, and then there will be a difference in the way we control our personal purchases and how we put away waste and recycling goods. Take the time to actually put your waste in the correct bins on the street and use recycled goods properly without misuse. The littlest things can make a difference if you just believe that your disposes of garbage or recycling habits are responsible and ethical. Consumers should have the accountability for their actions and what they do with their purchases. It’s better to purchase something that can be re-used again, than to just add on to the waste at our local landfills.

Although there might be increases in prices to purchase these healthier choices in clothing, it’s a good cause to support. We’ve all purchased something that we know when disposed in the garbage, add to the pollution and awful affect to the earth’s surface. We’ve probably all purchased something with organic content without even noticing. We should get on the bandwagon and notice what we are and what we aren’t purchasing. It’s true; most of us rarely always purchase healthier kinds of clothing until we finally come to the realization of what we are really doing to our communities and natural surroundings.
A Canadian-based retailer that is prominent for their eco-friendly line is Aritzia. Aritzia is almost coming to their 30th anniversary and has been very victorious in the Canadian fashion industry. Aritzia carries over five private labels, where one is dominantly environmentally friendly. “J Community” has been around for quite awhile and has made its mark in the organic and recycled phenomenon. From using re-processed wool, recycled fibre blends, and organic cotton; the line has always maintained its luxurious but casual styles and the consistent pursuit of new ways to change how we wear fashionable goods.
As we provide the helping hand to help our environment, we are supporting the cause and preparing for better living environments for generations to follow. This presents to consumers that this is what we should be caring about, rather than overlooking the imperceptible problem. This problem is consistently disregarded and should be one of the top priorities for companies selling merchandise and Samaritans whom are concerned enough to worry.

Shopping Is My Hobby

It's Not A Problem

“The store is about to close, the decision is tough, so many cute things to choose from, just what one should I choose? ... that one! Put it on my credit card, this is the last day of the sale!” who hasn’t had a moment like that, it’s a deal that’s just too good to pass up. When there are great – money saving – deals around us every day when does this excuse wear out? When does the casual spending, end up compulsive spending. Consumer debt is at an all time high, but we are buying
things we just don’t need, sometimes things that never come out of the box, or never get the tags cut off them.

Over-spending, compulsive spending. over-shopping, retail therapy, shopaholism, it’s all a problem: Oniomania – the uncontrollable urge to buy things. You can call it whatever you’d like but when you shop yourself into debt for things that are totally unnecessary you may need to re-think your spending habits and seek treatment of some sort. I know that all sounds extremely vague, however this problem is one of the newest and least recognized addiction disorder, there isn’t even a proper name for it. The psychiatrists, psychologists, and anthropologists that have studied compulsive spenders have classified shopaholics under the same category as people who have a gambling problem. Individuals with this problem usually don’t see what they are doing as an issue, but they are taking part in unnecessary actions that are or could eventually get them into a lot of trouble (financially). What most shopaholics do not realize is that they are not the only ones with this problem. There are thousands and thousands of people around the world that are struggling with the same problem.

Men are just as likely to be over spenders as women are, the only difference is the product they are buying, for example, a female over shopper may have a three-hundred handbags, and a male may have 300 different tools (when they know they won’t ever use them!). Most over shoppers also tend to become hoarders - * - they begin to hide things around the house so that their friends and family cannot see what they are doing. Those that suffer from oniomania begin to hide their credit card bills and bank statements, not only from those that may judge them, but also from themselves. Lying to everyone including themselves about the amount of money they spend and the things they buy. Dr. April Lane Benson a -*- who runs a private practice in New York City and mainly specializes in treatment for real shopaholics. Dr. Benson takes a special interest in people with bad spending habits because she was once suffering from the problem herself. She sought treatment, but also created her own treatment plans. Dr. Benson has written two books: I Shop, Therefore I Am (2003) , and, To Buy or Not To Buy (2004). In the self-help novel Dr. Benson goes through the steps to properly recognize your problem, and the underlying issue and how you can confront and treat your specific problem. The following are some of the tips that Dr. April Benson covers in her latest book: To Buy Or Not To Buy: Why We OverShop And How To Stop.

Reasons for Over-Shopping:

- Self-kindness, self-care, self-respect
- Needs: love and affection, belonging, esteem, and self actualization
- Fulfillment and happiness
- Inner strength and meaning: Affirming your true self

After you have figured the reason for over shopping that is only the beginning. You then have to figure out your weaknesses, what it is that temps you, and what can you do to avoid these temptations. The following are six extreme temptations that a shopaholic would want to avoid:

1. Malls and standalones
2. Internet shopping
3. TV commercials
4. Magazines
5. Catalog shopping
6. TV shopping channels
Now it’s time to move on from the problem and start figuring out what can help you stop:

- Avoid your danger zones , or at least reduce the exposure to these spots
- Resist social pressure (ex. Sales people,
- Remember: you don’t always have to “keep up with the Jones’”
- Don’t just buy things for your friends and/or family members – save it for a special occasion

Dr. Benson suggests that doing free activities to take the place of you shopping habits can be the best help to over-coming your problems. Finding a hobby is the best way to treat this problem, but before you take all these steps to recovery, you first must realize that you have a problem:

- Not just daily shoppers are shopaholics, the shopping can be done in binges
- Do you over-shop to project a certain image?
- Do you over-buy for others?
- Do you buy multiple versions of the same item?
- Do you spend so much time or energy on shopping that it impacts your life in a negative way?
- Has your shopping lead to a mountain of debt?


Women would say: “ New shoes chase the blues” . Men would say: “He who has the most toys when he dies, Wins”. These two quotes are boy anonymous but are most likely from the mouths of two shopaholics. Just because this problem is not yet one-hundred percent classified as a serious problem, does not make it any less serious. The movie Confessions of a Shopaholic does a wonderful portrayal of someone who suffers from compulsive spending; Rebecca Bloomwood’s weak spine when it comes to a great scarf that she certainly doesn’t need, hiding her purchases and debt from her best friends and family, and even Derek Smeath, the creditor that has to hunt Rebecca down just to get her to talk about paying back all of her debt. Shopping can be great, when planned out and done properly, going to the mall or stand-alone store for what you need not just going without a purpose and picking up a lot of expensive unnecessary purchases. Oniomania will only become more and more prevalent and will eventually take its place next to all the other addictive disorders.

How to Indulge in Guilty Pleasures...and Please Him!

Entertain yourself, satisfy him, and bring that spark back into your relationship!


Our Reality TV Shows- Many of us have dates at least once a week with one (or many) flaming hot, spontaneous, tantalizing reality T.V shows. Instead of just watching Dancing with The Stars, So You Think You Can Dance, or America's Best Dance Crew, live it!

Why: Salsa dancing is very intimate. It brings couples together emotionally and physically since they learn how to interact with their partner on another level. Salsa dancing builds confidence and it's a great way of staying fit without going to the boring gym! Men basically dominate the dance floor with confidence as they are in control of their partner. The increase in their level of control and confidence means their level of testosterone is going up too!

Chocolate & Wine- The age-old guilty pleasure. Instead of ducking into closets, or hiding behind ledges counting your calorie consumption and wondering whether your jeans will still fit; relax and share these treats with your man.

Why: Phenylethylamine and serotonin act as mood lifters which are ingredients in chocolate. Wine relaxes our bodies and stimulates our senses, enhancing any romantic interlude.

Stalking your Man on Facebook- You know you do it! You examine his page for girls leaving flirty comments, you gawk at his pictures which act as a constant reminder of how lucky you are to have him.

Why: Everyone likes to be acknowledged. Send him a message and tell him how much you miss him! Or be a little risque and give him a preview of what will happen when he comes home, or what you're wearing!

New Season, New You!

New Season, New You!
How to take your old wardrobe and make it new again:

How often do we look into our closet and see a never-ending array of options but still seem to have nothing to wear? Today’s fashion is all about mixing old with new and expensive with inexpensive. Here is a look at how to take common pieces and turn your “blah” wardrobe into some new popular looks for winter.

A Lunch Date:
Taking any loose fitting, plain top, throwing on a belt and a cropped blazer dresses up an outfit but keeps it casual, perfect for a lunch date. For days when bare legs are not weather permitted, try pairing the outfit with tights and a pair for high boots. A sweater in place of the blazer can keep the outfit casual and keep you warm on cooler days.

/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0172.JPG



Girls Night Out:
For a casual night out with girls try a high-waisted skirt with a plain shit tucked in and a belt to accessorize. If it’s a chilly night add your own touch with neutral or coloured tights and a sweater or cropped jacket. Accessorize with a necklace, scarf or hat. Dress it up with heels or keep it cool and casual with boots.

/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0173.JPG
A Walk in the Park:
The following outfit is perfect for a cooler afternoon and can be worn for a walk in the park or a day shopping with friends. A comfortable flowing top paired with basic leggings and a simple jean vest makes an easy casual look fashionable and creative. To easily accessorize and not over do your look try layering chain necklaces or throwing on a scarf.


/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0174.JPG


/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0175.JPG



Dinner & A Movie
The following outfit is perfect for a dinner date and comfortable enough to cozy up to your date in a movie theater. A basic tank tucked into a pair of dark skinny jeans with a sweater and jacket. Accessorize with a belt and necklace and keep warm with a hat and scarf. Keep it simple with a pair of comfortable boots for those cooler nights.



/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0176.JPG


Sunday Brunch:
For a Sunday out with the family this flirty yet conservative look will keep you warm and fashionable without over doing it. To stay warm in the winter months wear a heavier material and pair the dress with thicker tights. Throw on a belt to create a narrower waistline and jazz up a simple dress. Wear a longer neutral sweater to keep warm and match it with a stylish hat or scarf and a pair of tall boots.
/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0179.JPG

/Users/jessicanoseworthy/Pictures/iPhoto Library/Modified/2009/12-Oct-09/IMG_0180.JPG




With a student budget, stretching your dollars can mean not having to choose a new outfit over a new textbook. Taking what you already have in your closet and creating new styles with the same classic pieces from last season you can keep your look fresh, easy and up-to-date, while keeping your money in your pocket.

Devour Local Designers

Nourish your need for all things local by supporting independent Canadian designers and retailers

So we’ve stocked our kitchens and stuffed our bellies with local goods, but now what about our closets? As more and more Torontonians adopt the locavore lifestyle by eating only locally grown or produced food, the demand for other locally derived goods is growing. The movement that encourages us to reduce our carbon footprint is starting a new trend, one that moves beyond food and into fashion. Green is becoming the new black so to speak. So why buy local, especially when there is a shiny new H&M around every corner? When you buy local you are not only keeping your environmental impact to a minimum but you are supporting emerging designers as well as other local industries. If that hasn’t got you loco for local consider the accessibility to unique, one-of-a-kind pieces – you won’t be seeing this stuff twice on the streets of Toronto (unlike that mass produced piece of costume jewelry you own.) Make room in your wardrobe because Toronto is full of independent designers and retailers. Here’s where to get started:

Shopgirls

Located in the trendy Parkdale neighbourhood, Shopgirls’ gallery-like boutique showcases and sells over 50 undiscovered local and Canadian artists. Its eclectic and charming storefront (which also doubles as an event studio after hours) displays an assortment of unique pieces that include jewelry, accessories and fashion, even home décor items such as furniture and art. Both the fashion savvy as well as supporters of the indie scene will be impressed by this designer collective’s collection of finds. Be sure to check out their covetable selection of Yoga Jeans by Second Denim. Retailing for around $110, Yoga Jeans are noted as being the comfiest jeans on the market and have been seen on the likes of Halle Berry and Jessica Simpson.
(Check Shopgirls out at 1342 Queen Street West, shopgirls.ca)

Freedom Clothing Collective

Tucked in along Bloor, west of Ossington, Freedom Clothing Collective offers an eclectic assortment of arts and crafts, clothing and jewelry and a fine tuned selection of reworked vintage. The store, which is run by a group of local artists and designers, focuses on selling local and sustainable goods that possess a huge amount of creative flair. With ecologically and economically friendly creations by over 60 designers from Toronto, Montreal and Vancouver and items constructed only from recycled and renewable fabrics and materials, Locavores have made this their favourite fashion spot for over five years. Functioning as an event space, design studio and sales floor the small boutique also hosts monthly art shows and clothing swaps. Stay tuned, as design workshops in silk-screening, knitting, life drawing and other creative mediums will soon be offered.
(Shop eco at 939 Bloor Street West, freedomclothingcollective.com)

Pho Pa

Another west end gem, Pho Pa proves to be anything but (a faux pas that is). Here, the fashion forward and the sustainable savvy can mingle and shop harmoniously. The modern, nature-inspired décor is reflective of the fashion forward Canadian designed pieces that are hung and folded on suspended wood and metal fixtures. The space, lined with a northern chic ambiance, is chalked full with fabulous Canadian made goods like clothing, handbags, jewelry and belts. Canadian labels such as Dinh Bá, House of Spy, Juma, Dagg and Stacey and over a dozen local designers sell at reasonable prices. Young professionals won’t have to break the bank in order to purchase a new outfit, nor will students who choose to pick up a few splurge worthy pieces. Just remember that a sustainable splurge is guilt-free! If you aren’t sold on local designers yet, a trip to Pho Pa will surely change your mind.
(Dress in designer at 698 Queen Street West, phopa.ca)

Also Check Out

• Fresh fashions from Fresh Collective at 692 Queen Street West, freshcollective.com
• And its sister store in Kensington, Fresh Baked Goods at 274 Augusta Avenue, freshbakedgoods.com
• Rock-n-roll inspired designs from Damzels in this Dress at 1122 Queen Street East, damzelsinthisdress.com
• Custom jewelry from Made You Look at 1338 or 1273 Queen Street West, madeyoulook.ca
• Finely styled smart-casual pieces from Comrags at 654 Queen Street West, comrags.com
• FashionCan provides local shopping at your fingertips, visit fashioncan.com

Out with the old, and in with the vintage

Toronto’s finest in vintage clothing and accessories

Foxy Lady

Foxy Boutique is Toronto’s best kept secret for the woman who loves a sexy and cheap pair of heels and unique quality wear. To this season’s hottest trend, the thigh high boot to your everyday pumps. Foxy’s inventory is stocked with surprises which are worth picking through. Classy and elegant, Foxy’s price range is more affordable than those if the Queen West vintage shops, bartering is also very common. The racks are always packed with fashionable finds and the owner Michelle Bickle, who is very knowledgeable, can always help you pick out that perfect addition to your wardrobe. For the her regulars, Bickle will even set aside pieces that she thinks will suit your needs.

Walk on the wild side

For the eclectic shopper, 69 vintage is a fun alternative to the run of the mill vintage shop. Open concept and spacious, this designer hub carries a wide selection if vintage goods that range from $50 to nothing over $150. 69 vintage also carries a variety of men’s goods from button downs to accented suit jackets. The staff is always friendly and knowledgeable. Devoted to personal attention, they also provide onsite alterations and stunning rent only pieces. Located in the heart of the Queen West art and design district, 69 vintage is situated in prime real estate. 69’s assortment includes a vast variety of dresses as well heels and boots.

Top floor digs

This Dundas street haven is a staple for the intrepid fashionista who loves the designer wears. From Vivienne Westwood pieces to Ungaro, Apartment 909 is fully stocked with gorgeous pieces that are worth the extra buck. Owned by Japanese artist and designer Daijiro Hama, the store carries a variety of pieces from all over the globe that are carefully picked by Hama himself. With every piece a tag is attached with a knowledgeable description of the product. You really do feel like you are purchasing something one of a kind. Located at the ever expanding Dundas strip, 909 holds its own as the fore front of vintage fashion. Despite only being open for two years, Apt 909 has amassed a following among designers and clothing lovers alike.

What’s in your Bag!

Think back to the scene in Mary Poppins when Julie Andrews pulls everything from a lamp to a plant out of her bag, it impressed the children, and perked the interest of the viewers everywhere. Women will always put as much in their bags as they can. Whether it’s a clutch or a tote the bigger the bag, the more you will carry. So how do you keep yourself organized when your Mary Poppins tote is overloaded with items?

Categorize
When organizing your bag start by sorting out your must haves into groups. Make-up, whatever items you don’t leave the house without, this could be just a lip stick and mascara or it could include your entire make-up bag. Your essentials, everyone has items to keep themselves clean and healthy, tide-to-go, hand sanitizer, bandages, moisturizer, sunscreen, anything that you might need throughout the day. Your electronics, your camera, headphones, memory sticks, etc. Your hair items, brushes, clips, bobby pins and brush. Anything else you keep in your purse can go in their proper groups. If you have any items you use on a regular basis, Lip Gloss, gum, cell phone or iPod they can be put into their own group so you are not digging for them.

Organize
Once you have everything sorted make sure you are not carrying things you don’t need, and you have what you will require, if you are heading to work or school a day planner and pen are probably required, but if going out for a day of shopping with your friends you probably won’t need these items. You are allowed to change the items in your bag for different occasions. A good tip as well is to clean your bag out every few days; everywhere you go you pick up a new collection in your bag so throw out what you don’t need.

Compartmentalize
Once you are organized small travel bags are the perfect tool to keep things in order, using bags with different pockets helps too for smaller items. They come in an assortment of colours and designs and usually come in sets so everything in your bag can match. Try to keep the bags in different colours or shapes so you know them apart, it would be defeating the purpose to have to open 3 bags to find something. Know what you put in each bag, and try to keep them that way, your make-up bag will always carry make-up. Once all the small items are separated into bags you can add your bigger items, book, bottle or water, anything that might take up extra space.

Finalize
Organization is easy, stick to the basic rules and you can take it from your purse to every aspect of your life. The main idea is to keep similar items together, know what you need and use organizational tools. Keep it simple and it’s easier to stick too. Keeping yourself organized will help you in every aspect of your life, and your bag is the best place to start, it’s with you everywhere you go and needs to keep you ready for anything.

Why DIY?

Lucky though we are to be located in the Great White North during this current economic crisis, everyone can benefit from being a penny-pincher now and again. And with the access to fashion trends continually expanding along with advances in technology (read: online shopping for supplies of any kind via the internet), the question really is: why not DIY?

ACID WASH

Dov Charney's 80s inspired incarnations always keep us jonesing for the next perfectly executed throwback to (probably ill-advised) fun fashion moments from our childhood. And while scrunchies might be taking it a little too far, acid wash fits right in with fashion's current biker-chic aesthetic. Grab some household bleach, your garment of choice, and rubber gloves to protect your skin to DIY. Depending on what look you're going for, you also might want to pick up a squirt bottle for less liberal distribution of the bleach.

Step 1: Wet your garment. Ring some of the water out.
Step 2: Squirt or pour bleach on random areas, wherever you like, and then scrunch the t-shirt a bit to spread it around. Continue until you've achieved your desired look.
Step 3: Leave it alone and keep checking on it. When you are happy with the colour, rinse off the bleach and throw it in the washing machine for a cycle.

DISTRESSED DENIM

Distressed denim in various forms has been spotted on the likes of Katie, Reese, Rachel, and just about everyone else. And although we can find it at many different retail locations, sometimes it's nice for your wardrobe to have a more personal touch. Follow these simple steps and rip, tear, and rub your way to a new pair of perfectly on-trend jeans that won't look like anyone else's.

Step 1: Place a block of wood under the part of the denim you want to distress.
Step 2: Use a steak knife or cheese grater to create holes, tears, and simulate signs of typical wear-and-tear. Don't use scissors, as this will create a less realistic, unfrayed hole.
Step 3: Use sandpaper around pockets, knees, hemlines, or any other area that would naturally wear out faster than other areas.
Step 4: Use a sponge to lightly rub bleach around the outer edges of holes to create a faded look.
Step 5: Wash your garment.

STUDS AND EMBELLISHMENTS

We all collectively lost our minds when we first caught a glimpse of Balmain's incredible glam-rock inspired Spring 2009 collection, and the studded looks were carried right into the Fall/Winter 2009 collection, along with the collections of many other designers as well. And although we don't have access to the very softest lambskin leather or the skills of a professional atelier, we can still channel the toughness of an 80s rocker without the upwards-of-a-thousand-dollar price tag - with some basic sewing skills, a few craft accessories, and a quick stop at a couple of stores.

Step 1: Buy a basic leather (or fake leather) jacket at Forever 21, H&M, or find one second-hand.
Step 2: Select embellishments to affix to your garment. Sew, hammer, or snap studs on according to manufacturer's instructions.

Currently, the shoulders are a great location for studs, especially on blazers and leather jackets, and on jeans, be careful around the back pockets, so as to avoid looking like you were attacked by a rogue Bedazzler circa 1983. Take care in your application of studs on basic tees as well, as small or glittery pieces of any sort will look dated and cheap. Go big or go home - use larger, heavier studs, so that your garment will look like it gives you street cred rather than look like a home arts and crafts project. www.studsandspikes.com have a great selection of studs that look more hardcore than kitschy and a great selection of tools.

TIE DYE

Now that our coordination and creative abilities have evolved past the days of childhood tie-dye parties, perhaps it's time to give this one another whirl - who doesn't love having an article of clothing or accessory that you can claim full artistic responsibility for? Use dark dyes such as grey or black, or just stay monochromatic to make your piece more season-appropriate. Grab a t-shirt or similar item, rubber bands, tie dye powder, and soda ash to get started. Nowadays there are plenty of places to get tie-dye powder and soda ash, and even tie-dye kits that contain everything you need (at craft stores or online).

Step 1: Bunch your garment into a ball and bind with several elastics. Randomness is key; try not to be too specific about it. You're not trying to create the same rainbow rings of colour we did when we were kids; in order to modernize this look it has to have a more distressed, haphazard look to it.
Step 2: Soak your garment in soda ash dissolved in water for at least 20 minutes.
Step 3: While your garment is soaking, mix the dye and create the colours you intend to use.
Step 4: Do not rinse the soda ash off before applying the dye. Apply the dye to your soaked bundle in a random pattern, using spots, lines, or covering larger areas with colour.
Step 5: Place your bundle in a plastic bag for 24 hours.
Step 6: Unwrap and rinse the garment under warm running water until the water runs clear, and wash the garment right away, in the washer with warm water and liquid soap. After the first wash, your garment can be washed with other clothing items.

Walk that Shame Girl!

It’s the morning after a fabulous night of Toronto clubbing and you’ve awoken in the arms of the last night’s prizewinner. As you lie in bed reminiscing about the amazing time you had, a million thoughts run through your head.

Where am I? What time is it? Where is my cell phone? What was his name? He looks so good when he’s sleeping! --- And suddenly it hits you! Your doomed to walk the infamous ‘walk of shame’!

As most of us have experienced, the walk home in last night’s sequins and smeared make-up can be most embarrassing (especially if that morning happens to be a busy weekday!). It’s not hard to stick out like a sore thumb in your high heels and short skirt when you’re stuck in an elevator full of businessmen in their suits. So how do you avoid this shame?

The answer to looking your hangover best is the motto “be prepared”. Who knew something that was instilled on you since your Brownie Girl Guide days would come in handy during your nightclub era? Before the drinks are even poured, make sure your clutch is packed with a few survival essentials.

You won’t want to layer up when the majority of your night will be spent on a sweaty dance floor, but bare legs in the morning during the middle of winter is plain ridiculous! You’re going to need to stuff this seasons brilliant thick, knit pantyhose into your clutch. These tights will draw attention away from your high heels and keep you warm during the walk home.

You’re going to need to grab some extra bobby pins. Luckily messy hair is in style so no brushing is necessary. All you have to do is smooth away any fly-a-ways and braid your bangs to the side with a pin.

For make-up you will only need 3 things: lip balm for those chapped lips to look fresh and plump again, eyeliner to replace what ever got smeared off, and concealer to camouflage your red alcohol induced cheeks. You don’t need to over do it and you skin will appreciate the light make up compared to last nights extravagance.

What about that shinny sequin dress that looked splendid on you late last night but now seems ominous and silly to wear in broad daylight? Not to fear! That handsome man sleeping beside you is bound to own an over-sized wool sweater or dress shirt that you can slip into. Add a belt to snitch in your waist (either from his closet or maybe from your outfit last night) and your look is complete!

Now you can work that ‘walk of shame’ with your head held high! Foreign stares from strangers will no longer be looks of disapproval. Instead they might wonder, “Where did she get that great outfit?” Most importantly, if you enjoyed the alluring company of a certain significant other, don’t forget to leave your number on the bedside table!

IT'S IN YOUR GENES

5 Reasons to Get Excited About Denim Again

Jeans have come a long way since the beginning of the century. Denim has gone from being a staple in the coal miner and cowboy’s wardrobe, to a staple in the modern day fashionista’s. Even though styles have changed over the years and seasons, denim can get a little…dull. Don’t wear yourself out (just your jeans!) by looking for ways to make things interesting; here are 5 trends that go beyond the basics and make denim the hottest thing on your bottoms this season.

ACID WASH
From skinheads, to punk, the acid wash jean is a throwback to the 80’s. The acid wash trend has been spotted on celebs such as Rihanna and Kate Bosworth, and doesn’t seem to be fading any time soon. If you missed the trend the first time around, rock it this time with a pair of super high heels and a boyfriend blazer, without the big 80s hair. Find the perfect pair at Over The Rainbow.

JEGGINGS
It seems that it’s time for trends to collide when leggings and jeans come together. Since leggings became a staple in your wardrobe, how could these two wonders not get along? These super stretchy skinnies seem to be catching on, and quick. Dress your pair of jeggings up with a pair of heels, or down with a pair of tattered converse. Either way, they give your tired skinnies a break. Pick up a pair at American Apparel.

DISTRESSED DENIM
Have you been hanging out in your beat up jeans lately? Well, you’re right on trend for this season. Nothing is more comfortable than a pair of worn and torn jeans, and stars such as Katie Holmes and Lindsay Lohan seem to agree. Pair your distressed denim with a feminine top, or even a plain v-neck tee, and give your outfit a liberated, not lazy, edge. Pick a pair off the rack at Urban Outfitters.

EMBELLISHED DENIM
Who said ornaments were just for Christmas trees? Though embellishments on jeans this season aren’t quite a big as a Christmas ornaments go, they are still prominent on a downtown edgy denim style. For a wearable look, studding around the pockets is the way to make a bold, but not over-the-top 70’s disco, statement. Check out Miss Sixty’s runway look.

CALVIN KLEIN
The best way to get excited about denim is from behind. Calvin Klein, and sexy spokeswoman Eva Mendes knows that the most important view when it comes to denim is from the back. These new wonders will be on the top of your favourite fit list in no time. What makes these jeans different is a curved back yoke and pockets designed for a perfectly contoured fit – can you say instant butt lift? These jeans are part of Calvin Klein’s new Body Collection, and sell for only $100.

What`s in Your Purse?

The Little & Big Wonders That Should and Always Be In Your Bag

We’re on the move; always in a rush. Go to school, go to work, go out with friends; only come home to sleep and shower. So what things will you survive with for all of your outings and adventures? Every girls different but these are the basics of surviving a life with eight a.m to four p.m classes and work from five to ten. Here are a few things that a busy girl should always lug around with her no matter what.

Gum & Good Ol’ H2O. For those times when you work a long shift and have a date right after. This is for those times when you’re dying from dehydration because work won’t let you take a break. These are the only things that’ll keep you full when you’re starving of thirst and hunger. Unfortunately, it’s crazy how girls can haul around 2 litre bottles of water in their bags.

Lip gloss, Lipstick, or Vaseline. For those times when you don’t put anything on your face because you’re running late for class. This is for those times when your lips look chapped and brittle. This is for not being the girl with the dry lips. The Vaseline is good for removing makeup after looking like a raccoon and not being told for after a couple of hours.

Bobby pins, safety pin & a tweezer. For those times when you have a bad hair day and are constantly being looked at for what you don’t exactly know. This is for those times when you spill coffee on your shirt and try to hide the stains. This is for being the one who can fix your broken bracelet, even when you’re not a jewellery technician.

Deodorant, mist, body spray or perfume. For those times when you are on public transit and the person beside you smells viciously potent to what you cannot pin-point exactly what can smell like that. This is for those times when you’ve worked nine hours straight and have yet to take a break after sweating bullets from running around all day. This is for not being one of “those” people on public transit.

$$$, Plastic Cards, & a Phone. These essential things anyone nowadays cannot leave the house without. Maybe sometimes forgotten but who can honestly survive without one of these necessities? How are you going to eat? How are you going to pay for books? How are you going to meet up with your friends? How are you going to BBM?!

These items are pretty much what you’d find in many girls bags and purses. Now guys stop asking why we carry large bags. Not only does it hold our essentials but it can also be a weapon of mass destruction. Who said girls need to carry around pepper spray for protection?